What is Reiki?

After devoting most of my time to study for the last few months, I am now back up and running with my therapy room and able to teach Reiki once again. I would like to share with you what it means for me and how Reiki has helped me in my everyday life. Although I … Read more

The paths of life

I think there is a path created for every one of us. Sometimes we struggle to find it, sometimes it just unravels itself under our feet. Some people find it quite late in their lives, some early on, but we all find it and if we accept to follow it, we will find the meaning … Read more

Birth and Post Traumatic Stress Disorder (PTSD)

Happiness and sadness

WHAT IS POST TRAUMATIC STRESS DISORDER? The terms Post Traumatic Stress Disorder (PTSD) or Post Traumatic Stress Syndrome (PTSS) are used to name a range of symptoms you may develop in response to experiencing a traumatic event which is outside of your normal human experience. It is often a delayed response. The defining characteristic of … Read more

Post-natal depression

Flowers and sadness

POST NATAL DEPRESSION (PND) WHAT IS POSTNATAL DEPRESSION? Post natal depression is a type of depression experienced by some women after having a baby. It usually develops in the first 4 to 6 weeks after childbirth, although sometimes it can develop even after several months. SYMPTOMS: – Depressed                                              – Tired                                               – Sleepless – Irritable                                                  – … Read more

How to help yourself deal with depression

With the Autumn and Winter coming, when there is less light and more darkness outside, it is easier for us to fall into darkness ourselves. Short-lived sadness is something normal and everybody has periods of reoccurring happiness and sadness – this is just the way our lives go. But sometimes the sadness can overpower us … Read more