Post-natal depression

Flowers and sadness

POST NATAL DEPRESSION (PND) WHAT IS POSTNATAL DEPRESSION? Post natal depression is a type of depression experienced by some women after having a baby. It usually develops in the first 4 to 6 weeks after childbirth, although sometimes it can develop even after several months. SYMPTOMS: – Depressed                                              – Tired                                               – Sleepless – Irritable                                                  – … Read more

How to help yourself deal with depression

With the Autumn and Winter coming, when there is less light and more darkness outside, it is easier for us to fall into darkness ourselves. Short-lived sadness is something normal and everybody has periods of reoccurring happiness and sadness – this is just the way our lives go. But sometimes the sadness can overpower us … Read more