WHAT IS POST TRAUMATIC STRESS DISORDER? The terms Post Traumatic Stress Disorder (PTSD) or Post Traumatic Stress Syndrome (PTSS) are used to name a range of symptoms you may develop in response to experiencing a traumatic event which is outside of your normal human experience. It is often a delayed response. The defining characteristic of … Read more

POST NATAL DEPRESSION (PND) WHAT IS POSTNATAL DEPRESSION? Post natal depression is a type of depression experienced by some women after having a baby. It usually develops in the first 4 to 6 weeks after childbirth, although sometimes it can develop even after several months. SYMPTOMS: – Depressed                                              – Tired                                               – Sleepless – Irritable                                                  – … Read more

With the Autumn and Winter coming, when there is less light and more darkness outside, it is easier for us to fall into darkness ourselves. Short-lived sadness is something normal and everybody has periods of reoccurring happiness and sadness – this is just the way our lives go. But sometimes the sadness can overpower us … Read more